Unusual pairings make for a delicious and healthy salad

I arrived home from a 14 hour day to find that my neighbor had left a container of this delicious salad on my door step (how lucky am I?).  Red cabbage and pistachios, an unusual but really tasty pairing.  Cabbage is particularly healthy as are its cruciferous cousins broccoli, cauliflower and Brussels sprouts. Cruciferous vegetables contain glucosinolates which are healthy phytochemicals. These compounds have powerful anti-cancer and anti-inflammatory actions.

Red Cabbage and Pistachios
by oneordinaryday

one small red cabbage
2 tablespoons salt*
1/3 cup rice vinegar
1 1/2 tablespoons sesame oil
1/4 cup canola oil
ground black pepper
1- 1 1/2 cups shelled pistachios

Remove outer leaves of cabbage, rinse and dry cabbage. Cut cabbage in quarters through the stem end. Core each quarter and slice in 1/4 inch ribbons. Place cabbage in a large bowl and toss with salt, stirring to be sure all pieces are covered with salt. Place in a strainer over a bowl or the sink and let drain about 30 minutes. Meanwhile whisk together vinegar, sesame oil, canola oil, and a few grinds of black pepper. After 30 minutes take handfuls of the cabbage and squeeze out excess water then placing in a large clean bowl. Toss with dressing and top with pistachios. If not serving immediately, place pistachios in a container and toss in with cabbage just before serving.

*The recipe calls for 2 tablespoons of salt but I would to use less.


About Samantha Heller's Blog

Samantha Heller is a registered dietitian, certified dietitian/nutritionist and exercise physiologist. As a registered dietitian and exercise physiologist Samantha strives to be sure accurate, scientifically based yet practical health advice and recommendations are available to the public via her radio show on SiriusXM's Doctor Radio, articles, books and appearances. Samantha is also a senior clinical nutritionist at NYU Langone Medical Center's new Center for Musculoskeletal Care & Sports Performance Center where she works with patients & athletes to optimize health & performance. Samantha's radio show is a live two hour show on SiriusXM's DOCTOR Radio, Friday's from 12-2p.m. ET. Her new, best selling book The Only Cleanse, is an evidence based guide to helping you optimize your body's innate ability to keep you healthy. She deconstructs popular trends such as fasting, juicing and colonics and offers an intelligent, practical and science based 14 day plan to help you be your healthiest. Samantha’s first book GET SMART:SAMANTHA HELLER’S NUTRITION PRESCRIPTION FOR BOOSTING BRAIN POWER AND OPTIMIZING TOTAL BODY HEALTH is published by the Johns Hopkins University Press. Medically peer reviewed, Get Smart shows you how to boost brain power, improve memory, lose weight and reduce the risk of cognitive decline and dementia. Voted the #2 BEST SUMMER READ by the Huffington post, For more on Get Smart go to; http://www.hellerhealth.com With her unique, motivating and entertaining style and respected status as a medical professional with extensive media experience, Samantha is a favored expert on shows including Dr. Oz, Today show, Good Morning America, NY1 News and CBS This Morning, Samantha is a highly sought after expert, spokesperson, writer, keynote and public speaker. http://www.hellerhealth.com Twitter: @SamanthaHeller FB: http://www.facebook.com/pages/GET-SMARTSAMANTHA-HELLERS-NUTRITION-PRESCRIPTION-FOR-BOOSTING-BRAIN-POWER/404513690330?v=wall&ref=search
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