Category Archives: Uncategorized

The Top 6 Secrets to Successful Weight Loss

Samantha Heller MS RD At any one time more than 80 million Americans are on a “diet”.  With 72.3% of women and 64.1% of men overweight or obese it is clear “dieting” does not work.  Emerging research suggests that  people … Continue reading

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Posted in Food, Health, Nutrition, obesity, Uncategorized, weight management, Wellness | 1 Comment

7 Important Tips for Healthy Eyes

  Samantha Heller MS RD   Jeepers, creepers where’d you get those peepers? Jeepers, creepers, where’d you get those eyes? (Harry Warren, Johnny Mercer) While the eyes may be the windows to one’s soul, if they are not cared for … Continue reading

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Posted in Diabetes, Food, Health, Nutrition, Uncategorized, Wellness | Leave a comment

Tips for Surviving Thanksgiving from Beginning to End

Samantha Heller MS RD Thanksgiving kicks off the unofficial start of the holiday eating season.  The American Council on Exercise reports that an average Thanksgiving meal can add up to 3,000 calories and 229 grams of fat.  This does not … Continue reading

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Posted in Cancer, cardiovascular disease, exercise, Fitness, Food, Health, Nutrition, obesity, Uncategorized, weight management, Wellness | Leave a comment

The Dangers of Ab Flab

Samantha Heller MS RD Spare tire.  Middle aged spread.  Pot belly.  Love handles.  Muffin top.  Ab flab.  All these playful terms are what the medical profession calls abdominal obesity or central obesity.  Unfortunately abdominal obesity is anything but fun.  In … Continue reading

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Posted in Cancer, cardiovascular disease, Dementia, Diabetes, exercise, Fitness, Food, Health, Nutrition, obesity, Uncategorized, weight management, Wellness | 9 Comments

Is Red Meat Really Bad for You?

By Samantha Heller MS RD Is red meat, processed meat and foods containing saturated fat really as unhealthy as they say?   The answer is no.  The fact is red and processed meats and saturated fat are far worse for … Continue reading

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Posted in Alzheimer's disease, Cancer, cardiovascular disease, Dementia, Diabetes, exercise, Food, Health, Nutrition, obesity, Uncategorized, weight management, Wellness | 1 Comment

Alcohol and Your Health: A Slippery Slope*

*Adapted from: GET SMART: SAMANTHA HELLER’S NUTRITION PRESCRIPTION FOR BOOSTING BRAIN POWER & OPTIMIZING TOTAL BODY HEALTH [The Johns Hopkins University Press] Samantha Heller MS RD Alcohol makes you drunk, causes wicked hangovers and many regrets.  It is addictive. According … Continue reading

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Posted in Alzheimer's disease, Cancer, cardiovascular disease, Dementia, Fitness, Health, Nutrition, obesity, Uncategorized, Wellness | 1 Comment

Trouser Trauma: A Seasonal Wake Up Call

Samantha Heller MS RD When the season’s change inevitably I find myself deep in the midst of  trouser trauma.  Will the pants, capris or shorts from last season still fit?  Will they be tight around my waist or thighs?  I … Continue reading

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Posted in cardiovascular disease, Diabetes, exercise, Fitness, Health, Nutrition, obesity, Uncategorized, weight management, Wellness | 2 Comments